New Year's Eve Mala at Harmony Health

Welcome the New Year with a Gentle Yoga Mala: 108 Minutes of Peace and Renewal

108 Minutes of Gentle Yoga – This session will guide you through gentle poses, deep stretches, and guided reflection.

Set Your Intentions – Let go of the past year and set heartfelt intentions for the new one ahead.

This is the perfect opportunity to center yourself, find inner peace, and step into the new year feeling balanced and refreshed.

Come and celebrate the turn of the year in a nurturing and supportive space.